Tots, Squats & Coffee Pots

Tots, Squats and Coffee Pots is an immensely fun but challenging fitness class where mums (and the odd dad and grandparent) can take their baby or toddler of any age along with them.

“Meet other mums, make chums and tone your tums all at the same time!”

At Tots, Squats & Coffee Pots they emphasise the social aspect of group fitness – and the nights out, picnics, workshops, coffees and play dates are just as popular as the classes themselves. This is so much more than a fitness class. They provide challenges, home workout ideas, realistic ways to eat well, and easy (often sugar-free) recipes to try. At Tots, Squats & Coffee Pots, they help you get your body back into shape, get stronger and fitter, and safely rebuild your core and pelvic floor muscles; and they work you through progressions suitable for the stage you are at. All of this, plus you are guaranteed to meet a lovely bunch of people that are in the same boat, and to make friends.

Tots, Squats & Coffee Pots caters for all levels and abilities no matter where you are at in your pregnancy or post-natal journey. Kelly and her instructors have specialist training in exercise for pregnancy and the postnatal period, and will provide safe and suitable exercises in varied class formats that promise to be fun.

They teach at two indoor venues throughout the winter, and outside when the weather is warmer. Classes can be bought individually for £15.00, or cost £50.00 for a block of five or £90.00 for a block of 10. You can also get £5.00 off your first block with Family Hub! Just mention Family Hub when booking. Please check out their website for details. If you have any questions, you can also call Kelly on 07852 155966 or email her at kelly@vivacityuk.co.uk. For recipes, photos, videos and reviews, you can also take a look at their Facebook and Instagram pages.

Go along and see for yourself the strong community presence that is Tots, Squats and Coffee Pots, which people genuinely love being a part of!

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