Body Bootcamp From Forty2Fitness
Body Bootcamp is a ladies-only bootcamp run by personal trainer Karen Pearce on Twickenham Green, and also since lockdown online. What started as a temporary stopgap for a couple of weeks in March 2020 has now evolved into a whole other class and community called Virtual Bootcamp. Both bootcamps are all about fun and fitness with friendly people, and designed to kick start your day in the fresh air or at home to make you feel great!
So now, wherever you are in the world you can join their merry gang to have fun, play games and enjoy team challenges with a very friendly bunch of ladies – chatting and laughing to break the ice from your first day, while you get fit without even realising it. High intensity bodyweight training will help you achieve your goals.
Due to Covid-19, Forty2Fitness has enhanced safety measures on Twickenham Green, and you now need to book in advance to ensure maximum numbers are not exceeded. New procedures are in place to ensure social distancing while exercising, and hand sanitiser and wipes are available. No sharing of equipment is allowed, so participants need to take their own band and skipping rope, and unfortunately there can’t be any loan mats or passing around of equipment.
The Bootcamps aren’t just about the exercising though. Karen offers monthly fitness assessments as part of the Bootcamps, and also a focus on a different key nutrition fact every month. This all adds up to give you the ability to achieve fat loss and fitness goals with clear measures. Karen is an expert and experienced trainer – REPS Level 3 qualified, a Precision Nutrition Level 1 Coach, and Pre & Post Natal qualified with a focus on core and pelvic floor.
Body Bootcamp meets whatever the weather by the cricket pavilion on Twickenham Green from 6.00-6.45am four days a week (Monday to Thursday). Virtual Bootcamp is from 7.15-8.00am Monday to Friday. The Bootcamps are suitable for all ladies from 18 years old, and you can get a FREE trial for a week to see the benefits. Membership is then £50.00/month for Twickenham Green and £40.00/month for Virtual Bootcamp, which entitles you to unlimited attendance. Also, if you are a Twickenham Green member, you get free access to the Virtual Bootcamp as well. No excuses to take a break if you’re on holiday!
For more information, please take a look at the Forty2Fitness website or you can keep up to date via their Facebook page. Alternatively, please email Karen or call her on 07970 506895.
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