Mama Hugz Yoga

Mama Hugz Mum & Baby Yoga is back after the Easter break! There are classes on Mondays & Fridays in St Margarets / East Twickenham.
You can find out more and book here.

Mama Hugz Yoga is run by Tríona Stewart and offers unique and nourishing pre and postnatal yoga together with toddler and kids yoga.

Tríona is an experienced and passionate yoga practitioner, who has been practising yoga for 15 years and teaching yoga for more than eight years. Prior to launching MamaHugz, she was a Yogabellies teacher. Triona focuses on alignment, the fusion of breath with movement, and deep restorative poses to strengthen and relax both mind and body. She has a full CYT Yoga Qualification, is a member of the International Yoga Network, and has also graduated from the Rainbow Kids Yoga Academy.

Mama Hugz Pregnancy Yoga

• Triona’s pregnancy yoga classes provide a nourishing and supportive environment to guide you safely through your pregnancy. Classes includes yoga postures, pelvic floor exercises, breathing techniques, and deep relaxation exercises. They are a time to strengthen the bond between you and your baby.
• The classes are upbeat, nurturing and friendly, and a fantastic opportunity to meet other ‘mummies to be’. They’re suitable whatever your prior yoga experience, from 12 weeks pregnant right up until baby arrives depending on the individual. .

Mama Hugz Mum & Baby Yoga 

• Mum & baby yoga classes support your postnatal recovery with gentle, focused movement, stretches and breathing techniques. These help regain strength in the back, abs and pelvic floor, and to stabilise the pelvis, as well as supporting your emotional wellbeing into motherhood.
• Baby is fully integrated into the classes, providing a beautiful opportunity to enjoy spending time together. Baby yoga supports baby’s growth, brain and nervous system development; and can help boost baby’s immune system and provide relief from symptoms of colic and constipation.
• Classes are suitable from around 6-8 weeks postpartum (8-10 weeks if baby arrived by c-section), and include postnatal yoga for mum, yoga just for baby, and yoga to enjoy together.

Mama Hugz Toddler And Kids Yoga 

• Toddler and kids yoga classes follow the world-renowned Rainbow Kids yoga curriculum, and each engaging class runs for 45 minutes to one hour. Toddler yoga is suitable for those toddling between the ages of 2-3.5yrs, and is an interactive class for both toddler and parent. Each class includes yoga for toddler, yoga for parent, and yoga and breathing for two.
• Yoga for kids is suitable for those aged between 4-8yrs and is for children to do as a group without a parent, although parents can be present if they wish. Your child will learn yoga poses and breathing exercises through fun stories and interactive activities. They will learn about balance, posture, breathing and the art of being still (very good for children!).

For more information, you can take a look at the Mama Hugz website, or if you have any questions please email Triona at triona@mamahugzyoga.co.uk or call 07734 958848. Classes take place in Richmond and St Margarets.

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